About Me
Have you ever felt like you’re doing all the “right” things but you still feel stuck in your life? Or maybe you feel like something is still missing.
I get it because I was there too...
I spent many years closed off to the outside world due to a painful experience that happened when I was 9. So even as an adult, I was living my life through the little girl’s eyes--with her reactivity and fears.
I embarked on a journey to heal this part of myself. I combined faith + inner work. I invested in myself and started implementing everything I learned I healed my relationships and learned how to relate to God, myself and others with an unguarded heart.
As a result of my own journey, I felt a call to coach other Catholic women. We are all affected in some way by the past. These past experiences can create heart wounds that still impact us in the present moment.
I developed Integrative Catholic Life Coaching™ as a multi-faceted approach to healing. There are 5 main pillars:
Feminine Embodiment
Mindset Work
Subconscious Mind Renewal
Nervous System Regulation
Somatic Parts Work
My Qualifications
Doctor of Medicine, 2009
Masters of Public Health, 2013
Board Certified Coach, 2021
Certified Feminine Embodiment Coach, 2021
Life Coach School Professional Certified Coach, 2022
Integrative Somatic Trauma Therapy Certification, 2022
Eye Movement Integration training, 2023
Certified NeuroitF Trainer™, 2023
NLP, EFT, Clinical Hypnosis and TIME Techniques Practitioner, 2023
Somatic Parts Work, in progress
Attachment and trauma training, in progress
"For you were once darkness, but now you are light in the Lord; walk as children of light." Eph 5:8
What's the Feminine Genius?
"It is thus my hope, dear sisters, that you will reflect carefully on what it means to speak of the "genius of women", not only in order to be able to see in this phrase a specific part of God's plan which needs to be accepted and appreciated, but also in order to let this genius be more fully expressed in the life of society as a whole, as well as in the life of the Church." St. Pope John Paul II, Letter to Women
The feminine genius is the essence of who God made you to be as a woman. It's understanding that your feminine side isn't less valuable than your masculine skills. Rather it's vital to infuse it in every area of your life.
The feminine genius is about dimension and depth. ⠀
It’s not about maintaining surface level “polite” relationships with God, yourself and others. ⠀
The feminine genius is about healthy interdependence with others.
It’s not about keeping old patterns of codependency. ⠀
The feminine genius is about allowing your God-given desires to create a compass for your life.
It’s not about “earning” your desires through perfectionism and hard work.
The feminine genius is about resting in your value as a daughter of God.